Sesame Oil Benefits, Side Effects, and Uses

9 Healthy Sesame Oil Benefits

1. Lowering Blood Pressure

There are many advantages of sesame oil, out of which this is the most common and important one that it reduces blood pressure. It may seem that the reduction in blood pressure is due to vitamin E, sesamol, and sesamin.

2. Stress & Depression

The amino acid present in sesame oil is known as tyrosine, which is directly related to serotonin. It’s a neurotransmitter that impacts our moods, and an imbalance in it can lead to depression or stress. So, sesame oil can help in producing serotonin in the body.

3. Improving Oral health

One of the most prominent sesame oil benefits is that improves oral health. Sesame oil has been used for oil pulling in old times. It helps in removing plaque & maintaining good oral health.

4. Sesame Oil Benefit for skin

Sesame is an excellent element in the Indian traditional Ayurveda medical system. It is valued due to its antibacterial, antioxidant, and anti-inflammatory properties. It is used in beauty treatments for healthy, healing, and enlightened skin as it naturally contains SPF.

5. Anti-Inflammatory agent

Sesame oil and seeds are rich in sesamin compound, which helps in reducing chronic inflammation, fights various bacteria, fungi from affecting the skin. Inflammation in the body can also lead to obesity, heart diseases, and kidney ailments.

6. Sesame Oil Prevents Anemia

Anemia can be prevented if we consume an adequate amount of sesame oil in our diet. This is because sesame has huge iron content, and iron is very effective in curing anemia. So, sesame oil consumption is one of the most accessible home remedies for anemia.

7. Good for Eye Health

It is also called as gingerly oil, a good source of various nutrients, including flavonoids, phenolic antioxidants, omega-6 fatty acids, dietary fiber, and vitamins. Black sesame seed is neither cold nor hot. Sesame oil acts as a stimulant in nourishing the eyes.

8. Sesame Oil Benefits for Hair

Its nourishing, calming, and warming nature makes it the ideal massage oil. In Ayurveda, there is a special significance of using sesame oil for head massage. Its antioxidant elements prevent hair greying, promote hair growth, treat lice, and prevent hair fall.

9. Improves Bone health

Sesame seeds are a powerhouse of vitamins and minerals. It contains zinc, iron, and magnesium content, which help produce red blood cells, blood circulation, and improve metabolism. In addition, copper has anti-inflammatory properties, helps reduce pain or swelling of joints, and strengthens the bones.